Are you suffering from chronic anxiety? Does the stress leave you drained and wondering if there’s any way to manage the condition? Pause for a minute. Don’t be surprised to learn that your emotional stress could have spiritual implications.
By now, you should be familiar with the longtime debate about the causes of anxiety. One group believes it’s a purely medical condition, while another focuses on its psychological triggers. Yes, paying attention to your health is essential, but it also opens your mind to the possibility of a higher energy vibration.
Let’s discuss the underlying emotional triggers and hidden anxiety spiritual meanings.
Anxiety Spiritual Meanings
Anxiety manifests itself in several ways, from seemingly simple stress to chronic dread, panic attacks, and full-blown Obsessive Compulsive Disorder (OCD). If you’ve come this far, you’re ready to learn about the spiritual meanings of anxiety.
Here are fifteen reasons why your anxiety might be more than a stressful health condition.
1. A Sign to Break Free
Psychoanalyst Carl Jung says there’s more to anxiety than being a manifestation of fear. Normalcy is one common trigger of anxiety, and that’s because of its monotonous nature. Jung says that anxiety is a sign that it’s time to break free from blind conformity.
While there’s safety in conformity, it can get stifling, leading to high-stress conditions. If you notice your anxiety is coming at a time when you’ve been stuck in a routine, it’s time to switch things up. Reshuffle your lifestyle and watch your mood improve! Try waking up at a different time than usual, changing your hairstyle, wearing new clothing styles, and adding a twist to your regular activities.
2. Unworthiness
Your anxiety peaks when you feel less than enough or qualified for a position. It’s one of the symptoms of imposter syndrome, and self-affirmation is the best way to battle it. Unworthiness manifests in personal professional relationships so watch out for the signs.
If you feel scared to tell what you know at your workplace for fear of not being heard, that’s anxiety. If you feel afraid when receiving positive love and affection from friends and family, that’s anxiety.
Instead of believing your mind’s lie about not being worthy of your achievements or love, it’s time for a change of thoughts. Highlight your efforts to succeed, and celebrate every little win.
Listing and acknowledging your efforts helps you battle self-doubt because then you can quantify your progress.
3. Need for Acceptance
Sometimes, anxiety is a manifestation of the fear of rejection. Despite how independent an individual is, there’s a need for community, and when that need isn’t met, it leads to low energy vibrations.
Once you feel disconnected from the universe and your surroundings, you allow negative emotions to fester. And in no time, anxiety becomes king in your life. Instead of dwelling on who’s not there, why not focus on who’s around?
Your first contact should be yourself. Love yourself how you want to be loved, and watch the universe replicate that energy through old and new people.
4. Disconnect from Your Spirit
An anxious person could indicate a disconnect between your body and spirit. We often get carried away with life and daily activities and forget to nurture our souls. In this case, it’s time to dig deeper and reconnect with your inner being.
The spiritual awakening will do wonders for your mind, so you’ll be more relaxed than ever. Take a vacation from work, even if it’s for a weekend. Try a spa date and meditate to realign your chakra for a calm and centered life.
5. Blocked Chakra (Energy Blockage)
Have you ever entered a room and felt crippling fear from the energy? Yes, energy is palpable; if you’re not careful, it’ll penetrate your body. Anxiety is a result of blocked chakra from negative energy in your surroundings.
If you feel this way, it’s time to connect with the earth and let some positivity flow through your body. Disconnect from the internet and all other modern distractions for a few hours. Step outside (preferably somewhere with greenery) and take in the landscape.
If you’re far from a forest or garden, look at sunrise or sunset and appreciate nature’s beauty. It’s a certified means of calming your spirit.
6. Release Pent Up Energy
Scream! Yes. Sometimes, we tolerate too much in our daily lives that it piles up inside and forms a toxic energy. When you feel stuck in your body and like nothing is working right, a good old-fashioned shout can help.
Get a pillow and scream into its plushy surface if you’re in a crowded room. If you have a backyard in your house, feel free to let go in private. You can also include exercises to boost your endorphins and happy energy.
Take time out to run early in the morning or night while listening to good music. You’ll get your energy up and keep fit. You can also dance if that’s your vibe. Or find a rage room (yes, they exist) and smash things until you feel lighter in your spirit.
Whatever you do, never let harmful energy pile inside you for too long.
7. It’s Time for Self Care
A restless spirit is prone to anxiety, so it’s essential to always be at peace within yourself. If you haven’t burnt sage or meditated before, this is your sign to start. You can start small by getting scented candles in your favorite fragrance.
Draw a warm bath and add essential oils to the water. Turn on your favorite music or soothing sounds like birds chirping slow jazz, or blues, and relax your body. In no time, your mind would get the message and stop racing.
You can also practice your breathing techniques by doing yoga exercises. Lay flat on your back and take deep breaths before releasing your anxious energy into the air.
8. You’re Making A Mistake
Have you ever felt a heavy heart before making a significant decision? When your spirit wants to nudge you away from making a mistake, it can manifest itself as anxiety for the action. That imbalance you feel is the universe telling you not to take a particular direction!
Please don’t ignore it. Instead, pause, reflect, and weigh the pros and cons. If you feel yourself stalling from taking a bold step, use that opportunity to reassess the choice. Listening to your intuition can save you a world of trouble! Don’t wait until there’s irreparable damage and you begin to feel regret.
9. You’re Not Living In The Present
Life moves fast these days, and we forget to stop and smell the roses. Your anxiety may be telling you that you’re not taking in the moments enough. It’s time to slow down and stay present. Unplug from external noise if you have to, and hold your loved ones tighter.
Rather than focusing on what you’ve done wrong in the past or what you’ll do tomorrow, why not enjoy what’s happening today?
Worrying has never solved any problem. Instead, it’s a sure way to compile your stress and shoot your blood pressure higher than usual. So, save yourself the headache and be solution-focused.
10. You’re Compromising
Are you displeasing yourself to please others? That could be the source of your anxiety. When you act contrary to your nature, you trouble your spirit. In everything you do, always ensure you’re living in your truth and not compromising your values.
These values are personal and not the kind that comes from being part of a religious group. Or any type of community for that matter.
Human behaviorist Dr. John Demartini says a person’s highest value is their essence! Find what makes you tick and do what makes you happy as long as it’s not hurting someone next to you.
When you compromise on your essence, you lose yourself and give room for a restless spirit.
11. You’re Speaking Negatively
You may not realize it, but anxiety comes from speaking negatively about yourself and your surroundings. Instead of focusing on everything going wrong, why not make a gratitude book and highlight what’s going right?
Consider yourself a child, and consider how you’ll speak positive affirmations to inspire confidence. Write out affirmative words and say them to yourself daily until you begin to internalize and believe them!
We’ll end with some more practical tools you can use to conquer fear and anxiety. Write your worries on a piece of paper and burn them outdoors. As the smoke goes up, imagine all the negativity fizzling out.
Conclusion
A spiritual awakening into the deeper meaning of anxiety isn’t an excuse to ignore your health. If your spiritual beliefs aren’t advanced enough to tackle depression anxiety, please see a therapist.
But before you spend hundreds of dollars on therapy, ensure you’ve exhausted all other options. Your mental health will always reflect on your physical appearance, so take care of your internal self.
The potential growth transformation will surprise you after taking these anxiety spiritual meanings seriously and working on them. Good luck on your self-discovery and healing journey because your life will become better than you imagined!
